Healthy eating habit is not about strict nutrition philosophies. Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Try to eat a family meal every day at the kitchen or dining table. Buy a healthy-recipe book, and cook for yourself. And Follow some good eating habits:
1. Eat slowly - Eating too quickly leads to overeating.
2. Eating only when you are hungry - Eating when you are feeling worried, tense, or bored also leads to overeating. Try to do something like calling a friend or going for a walk to help you feel better.
3. Plan your meal - This reduces the chance you will buy food you did not plan to buy [impulsive buying] or eat at a fast-food restaurant.
4. Control your portion sizes - It is hard to eat only a few chips when the whole bag is in front of you.
5. Get rid of healthy foods - Like replace the candy dish with a fruit or nut bowl
6. Avoid skipping meals - Skipping meals often leads to eating too much or grabbing the first you see. Breakfast sets the tone for the day. A healthy breakfast will give your body the energy it needs to get you to lunch.
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